COLORADO SCHOOL OF MINES ATHLETICS
FOOTBALL WORKOUTS
"Victorious warriors win first and then go to
war, while defeated warriors
go to war first and then seek to win." -Sun Tzu
"It's not the will to win, but the will to
prepare to win that makes the difference."
-Bear Bryant (six-time National Championship coach)
SUMMER WORKOUT
Week
by Week Lifting Schedule
Week by Week Warm Up & Running Schedule
Chapter
1 - Program Philosophy & Summer Calendar
Chapter 2 - Testing Info
Chapter
3 - Warm Up
Chapter 4 - Agilities and Transition Speed
Chapter 5 - Plyometrics
Chapter
6 - Form Run & Speed
Chapter 7 - Conditioning
Chapter 8 - Position Run
Chapter
9 - Strength
Chapter 10 - Flexibility
Chapter 11 - Nutrition
WINTER WORKOUT
Winter
Lift
