Colorado School of Mines Athletics

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COLORADO SCHOOL OF MINES ATHLETICS
FOOTBALL WORKOUTS

1) Goals of the Strength and Conditioning Program

2) General Warm-Up Philosophy

3) Speed / Change of Direction / Conditioning Philosophy

4) Strength / Power Training Philosophy

5) Oredigger Sports Nutrition

7) Movement Prep Day 1

8) Movement Prep Day 2

9) Movement Prep Day 3

10) CSM Summer 2010 Strength Program
      * weeks 1-3
      * week 4 (de-load #1)
      * weeks 5 & 6
      * week 7 (de-load #2)
      * weeks 8 & 9
      * weeks 10 & 11
      * week 12 (de-load #3)

11) Speed-Agility-Conditioning Calendar

12) Explanation of Speed / Agility / Conditioning Drills

13) Speed Sessions

14) Change of Direction Sessions

15) Ladder Drill Sessions

16) Plyometric Sessions

17) Conditioning Sessions

18) Post Work 1

19) Post Work 2

20) Post Work 3

Oredigger Strength & Conditioning videos on YouTube